It’s considered a “texturizer” and “stabilizer” in recipes due to how it absorbs liquid and forms a gel or jelly consistency, such as in gummies, jams, jellies, puddings and marshmallows. In addition to being a great source of protein, beef gelatin can be used as a thickening agent when cooking or baking. It’s specifically sourced from bovine collagen, which is a structural protein that’s also found in the human body and essential for overall health in many ways - considering it helps form our joints, ligaments, skin, bones, lining of the gastrointestinal tracts and more.īoth gelatin and collagen supplements are made up of amino acids, including glycine, proline, hydroxyproline and arginine, which have benefits for digestion, wound repair, joint support and beyond. You specifically need gelatin and I prefer to get it from Vital Proteins, which uses 100% grass-fed beef for their collagen.Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). Unless you use cranberry or tart cherry, you will most likely need additional sweetener such as stevia, but feel free to use it if you enjoy the flavor better.īe careful, you cannot make these with any form of collagen or bone broth protein as most forms do not gelatinize the liquid. I would recommend getting an organic juice as most fruit and especially berries and cherries are highly sprayed with pesticides and herbicides that will make it into the juice if you are getting a conventional variety. These are all rich in antioxidant polyphenolic compounds that help protect the digestive system and support the bodies defense against oxidative stress and inflammation. You can find different juices you may want to use such as blueberry, cherry or pomegranate. Our boys absolutely love this recipe as will you and your family! I always loved gummy bears growing up and it is exciting to know that you can make these in a healthy fashion with grass-fed beef gelatin that provides collagen protein to heal the gut. Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. Step #7: These can be stored in a cool dry place, but they are best stored in the refrigerator. Step #6: Once the jello has set, remove the molds. It typically takes about an hour for small molds and 2-3 hours for larger molds. Step #5: Use a dropper to transfer the liquid into the molds you want and set it in the refrigerator. Step #4: If you want it sweeter than you can try adding ¼ tsp of vanilla extract and stevia to your preferred taste and stir again. Take a taste test to make sure it has the flavor you want. Step #3: Place the pot or pan over medium heat on the stove until the liquid boils and then pull it off and stir well until it is runny. Mix it all together once the gelatin has absorbed into the liquid. Step #2: Let the gelatin absorb into the juice which will take a minute or 2. Take the beef gelatin and “dust” it evenly over the juice. Step #1: Pour the juice into a small pot or pan. 1 dropper full of vanilla stevia (or to taste).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |